Super Human: The Bulletproof Plan to Age Backward

In "Super Human," Dave Asprey, founder of Bulletproof and biohacking pioneer, presents a bold approach to extending human lifespan to 180+ years. Drawing from his personal journey overcoming serious health challenges and his interviews with hundreds of scientists and health experts, Asprey outlines a comprehensive strategy for optimizing biological systems to dramatically extend both lifespan and health-span. The book introduces Asprey's concept of the "Seven Pillars of Aging"—key biological processes that drive aging, including mitochondrial dysfunction, altered intercellular communication, and stem cell exhaustion. For each pillar, he offers a combination of conventional and cutting-edge interventions, ranging from established practices like intermittent fasting to more experimental approaches involving peptides, ozone therapy, and advanced supplementation protocols. Throughout, Asprey emphasizes a proactive, data-driven approach to health optimization that often pushes beyond standard medical practice.