Bryan Johnson
Biohacker & Entrepreneur
Bryan Johnson is a serial entrepreneur and biohacker who sold his payment processing company Braintree to PayPal for $800 million in 2013. He subsequently founded Kernel, a brain-computer interface company, before dedicating his life and fortune to Project Blueprint - an ambitious experiment to reverse his biological age. Johnson invests over $2 million annually in his anti-aging protocol, which includes a team of 30+ doctors and health experts monitoring his progress. His daily regimen involves consuming exactly 1,977 calories, taking over 100 supplements, exercising for 90 minutes, and following precise sleep protocols. Every aspect of his life is measured and optimized, from his 70+ daily pills to his exact bedtime of 8:30 PM. His biomarkers show remarkable improvements: he claims to have the heart of a 37-year-old, the skin of a 28-year-old, and the lung capacity of an 18-year-old, despite being in his mid-40s. Johnson shares all his data, protocols, and even his daily meals publicly through Blueprint, making his extreme approach accessible to anyone interested in replication. His philosophy of 'Don't Die' and radical transparency has sparked global discussions about the limits of human optimization and the future of longevity interventions.
- Developed the Blueprint Protocol, a comprehensive anti-aging system
- Demonstrated measurable biological age reversal through extreme optimization
- Pioneered transparent sharing of biomarker data and health metrics
- Created systematic approaches to sleep, diet, and exercise optimization
“Don't die. It's the most important goal I've ever had.”
“The future belongs to those who take their health seriously today.”
“Measurement is the foundation of optimization.”