Dr. Peter Attia
Longevity Physician
Peter Attia, M.D. is a Stanford-trained physician focusing on the applied science of longevity and performance. As founder of Early Medical, he takes a personalized approach to medicine that goes beyond the traditional disease model. His practice focuses on maximizing lifespan while simultaneously improving healthspan through comprehensive metabolic health optimization. Dr. Attia trained at Johns Hopkins Hospital in general surgery and spent time at NIH as a surgical oncology fellow before transitioning to longevity medicine. He hosts 'The Drive' podcast, one of the most popular health podcasts globally, where he interviews leading experts on topics ranging from nutrition and exercise to mental health and pharmacology. His book 'Outlive' became an instant bestseller, presenting his framework for Medicine 3.0 - a proactive approach to preventing chronic disease rather than simply treating it. Dr. Attia is particularly known for his deep dives into cardiovascular disease prevention, metabolic health optimization, and the science of exercise, especially Zone 2 training and stability work. His evidence-based approach and willingness to challenge conventional medical wisdom have made him a trusted voice in the longevity space.
- Pioneered the concept of Medicine 3.0, focusing on prevention rather than treatment
- Developed comprehensive frameworks for metabolic health optimization
- Advanced research on Zone 2 training for cardiovascular longevity
- Created evidence-based protocols for lipid management and insulin sensitivity
“The goal is not to live longer, but to live better for longer.”
“Medicine 3.0 is about preventing chronic disease, not just treating it.”
“Healthspan is more important than lifespan - we want to be healthy for as long as we live.”